Coronavirus Adaptations 

Due to the Coronavirus pandemic we have had to make several changes to our classes.  These changes have included introducing both live and pre-recorded online classes. Sadly we have had to pause our studio based classes for the time being but cannot wait to restart them as soon as it is safe to do so. Our outdoor based mother and baby classes restart from mid October. with new measures in place to make them as safe as possible.  

* For the face to face post natal classes you will need to bring your own equipment (mat and a Theraband) and will be asked to clean it between each use. No equipment will be shared during the class.

*The class will be held in a forward facing manner rather than our traditional circle.

*If you or anybody in your household has symptoms of coronavirus please do not attend the class.

*If you test positive for Coronavirus after attending one of our classes please contact us to let us know so that we can let other members of the group know they may have been exposed. 

*We will adhere to social distancing rules throughout the class.

*You will be asked to clean your hands with alcohol gel before and after each class. 

*If your contact details change after you initially sign up with us please update us.

*If it is necessary to stop our face to face classes running they will be converted to an online class using zoom. If our Physiotherapist is unable to run the class due to self isolating it will also be converted to a live online class. If you are self isolating and therefore unable to attend the class you will be able to join our live post natal online class instead.